Contact – Dive Right In

Skip to the content

Home
About Me
Programs

Home
About Me
Programs

Contact

Name Email Subject Your message

Get in touch directly:

+1 514 210 7285

Useful links

Home

ABOUT ME

Services

SIGN UP

Contact Info

contactme@diverightin.ca

+1 514 210 7285

Halifax, Nova Scotia

My Instagram

The **catch-up drill with a board** is one of the

The **catch-up drill with a board** is one of the best teaching tools for beginner swimmers and something that I always make sure to teach my students— and here’s why 🏊‍♀️

When using a kickboard, the swimmer holds the board with one hand extended in front while the other arm performs a full freestyle stroke. The stroking hand then “catches up” to the board before the next arm begins. This setup simplifies the stroke and breaks it into clear, manageable steps.

Why it’s great for beginners:

**1️⃣ Teaches proper body position**
The board provides front support, helping swimmers feel what a long, stretched-out body line should feel like. Beginners often struggle with sinking hips — the board encourages forward balance and alignment.

**2️⃣ Slows the stroke down**
New swimmers tend to rush and windmill their arms. The catch-up motion forces patience and control, helping them understand timing instead of just moving fast.

**3️⃣ Builds stroke awareness**
By isolating one arm at a time, swimmers can focus on:

* Entering the water correctly
* Reaching forward
* Pulling under the body
* Finishing the stroke fully

It creates space to think about technique without being overwhelmed.

**4️⃣ Improves coordination**
Freestyle requires timing between arms, kick, and breathing. The board-supported catch-up drill simplifies the coordination pattern, making it easier to connect movements step by step.

**5️⃣ Boosts confidence**
The added stability of the board reduces anxiety, especially for beginners who are still developing comfort in the water. Feeling supported helps them focus on learning rather than just staying afloat.

In short: it builds balance, timing, control, and confidence — all foundational skills for a strong freestyle. 🌊

Slow down. Stretch forward. Catch up. Repeat.

Live in Halifax and want to learn how to swim or simply improve your technique? Send me a message - I'd love to help you get started.
.
.
#swimtraining #freestyledrill #catchupdrills #swimtechnique #swimmerlife

“The worst day working on your purpose will still

“The worst day working on your purpose will still be better than the best day working on something that isn’t your purpose.”
.
.
#swimforlife #poollife #swim #halifaxswimmingclub #swimminglessons

Do you use training aids? . . Tell me your essent

Do you use training aids?
.
.
Tell me your essential training aids!!
.
.
#swim #workout #lovetoswim #poollife #halifaxswimmingclub

A day in the life of a Haligonian. . . #novascotia

A day in the life of a Haligonian.
.
.
#novascotia #justcanadianthings #justkeepswimming #snowswimming #haligonian

This is me. @anumator7 As a certified National Lif

This is me. @anumator7
As a certified National Lifeguard with Standard First Aid training, I bring both expertise and a safety-first approach to every lesson. My goal is to help swimmers of all ages and abilities develop confidence, technique, and enjoyment in the water.
.
.
DM if you're from Halifax, NS, and want to learn to swim.
.
.
#learntoswim #swim #swimtosurvive #swiminhalifax #novascotia

If you never did, you should. Swimming is fun and

If you never did, you should. Swimming is fun and fun is good!
.
.
DM if you want to learn to swim. (Halifax, Nova Scotia)
.
.
#swimforlife #swimtosurvive #learntoswim #swim #privatelessons

© Dive Right In

facebook instagram