Water Conditioning For Parents & Tots

Designed according to the standards of the Lifesaving Society, introduce your baby or toddler to the water in a fun, safe, and supportive environment. With a parent or caregiver in the water, children explore basic skills like floating, kicking, and gentle submersion while becoming comfortable in the pool. Through songs, games, and guided activities, families build water confidence together and begin learning important water safety skills.

What to Expect:

• Bonding Time with Your Child
• Fun and Enjoyable Lessons
• Early Introduction to Basic Water Skills
• Safe, Age-Appropriate Water Activities
• Confidence-Building for Both Parents and Tots

Preschool 1-5

For children ages 1 to 5, the focus is on water safety, basic movement skills, and having fun while learning through songs, games, and simple activities. Children learn how to enter and exit the water safely, float with support, and move their arms and legs in the water and gradually build confidence while practicing important skills such as bubbles, floating, gliding, and kicking. Lessons encourage independence while still providing support and supervision when required.

What to Expect:

• Age-Appropriate Learning Techniques
• Emphasis on Water Safety and Awareness
• Engaging and Fun Activities for Kids
• Interactive and Supportive Class Environment
• Positive Reinforcement to Build Confidence

Swimmer 1-6

Lifesaving Society's Swimmer 1-6 courses, helps children develop confidence, strong swimming skills, and important water safety knowledge. Swimmers progress from basic skills like floating, gliding, and kicking to learning and improving strokes such as front crawl, back crawl, and breaststroke. As they advance, they build endurance, coordination, and deep-water skills including surface support. By Swimmer 6, participants are well prepared to continue into advanced Lifesaving Programs. 

What to Expect:

• Build water safety skills and confidence
• Develop basic movements, floating and gliding
• Learn and improve different strokes
• Practice deep-water skills
• Enhance endurance for Lifesaving programs

Adults Lessons

Adult Lessons, based on the guidelines of the Lifesaving Society, is designed for adults of all skill levels. Participants learn water safety, build comfort in the water, and develop essential swimming skills. Lessons focus on floating, breathing, and stroke development such as front crawl and back crawl. Swimmers progress at their own pace while improving confidence, technique, and endurance. The program provides a supportive environment for adults to become confident swimmers.

What to Expect:

• Expert Coaching for All Skill Levels
• Confidence-Building in a Supportive Setting
• Personalized Lessons Tailored to Your Needs
• Focus on Stroke Technique and Endurance
• Flexible Scheduling to Fit Your Lifestyle

Stroke Improvement For Seasoned swimmers

The Stroke Improvement program is designed for swimmers who already have strong swimming skills and want to refine their technique. Focus on improving efficiency, body position, breathing, and timing in strokes such as front crawl, back crawl, and breaststroke with targetted drills. Get feedback to help correct technique and build stronger stroke mechanics and also work on endurance, pacing, and overall swimming fitness. 

What to Expect:

• Advanced Stroke Drills
• Efficient Swimming Techniques
• High-Performance Coaching
• Focus on Enhancing Speed and Endurance
• Personalized Feedback to Refine Your Strokes

1 - 1 Private Lessons

Experience rapid progress with one-on-one private swimming lessons tailored to each swimmer’s individual needs and goals. Lessons focus on building water confidence, improving technique, and developing strong swimming skills, helping you achieve your swimming goals faster with personalized attention, feedback and support. This program is ideal for beginners, skill development, or focused stroke improvement.

What to Expect:

• Flexible Lesson Scheduling
• One-on-One Personalized Lessons
• Accelerated Learning with Expert Guidance
• Custom Lesson Plans Based on Your Goals
• Accelerated Learning with Expert Guidance

2-1 Semi Private Lessons

What to Expect:

• Two-on-One Personalized Instruction
• Tailored Lessons for Partners’ Goals
• Fun, Interactive Learning Environment
• Flexible Lesson Times to Fit Both Schedules
• Shared Learning Experience for Motivation

3-1 Group Swimming Classes (Adults Only)

Group swimming classes offer a social and supportive learning experience for swimmers of all levels. These lessons focus on teaching essential swimming techniques while helping participants build confidence in the water. Swimmers learn alongside their peers, encouraging teamwork and motivation in a fun group environment. This program provides a positive and engaging way to develop strong swimming skills while enjoying the learning process together.

What to Expect:

• Water Safety Education for All Levels
• Fun and Engaging Activities in Every Session
• Group-Based Lessons Focused on Technique
• Supportive Community of Fellow Swimmers
• Collaborative and Social Learning Environment