Program Guide
Skill based swim programs for all ages and abilities, aligned with the curriculum and standards of The Canadian Lifesaving Society
Parent & Tot Lessons
Water Conditioning For Parents and Tots
Designed according to the standards of the Lifesaving Society, introduce your baby or toddler to the water in a fun, safe, and supportive environment. With a parent or caregiver in the water, children explore basic skills like floating, kicking, and gentle submersion while becoming comfortable in the pool. Through songs, games, and guided activities, families build water confidence together and begin learning important water safety skills.
For Ages
6 months - 3 Years
What to Expect
Bonding Time with Your Child
Fun and Enjoyable Lessons
Early Introduction to Basic Water Skills
Safe, Age-Appropriate Water Activities
Confidence-Building for Both Parents and Tots
Preschool Swim Lessons
Preschool 1-5
The focus is on water safety, basic movement skills, and having fun while learning through songs, games, and simple activities. Children learn how to enter and exit the water safely, float with support, and move their arms and legs in the water and gradually build confidence while practicing important skills such as bubbles, floating, gliding, and kicking. Lessons encourage independence while still providing support and supervision when required.
For Ages:
3-5 Years
What to Expect
Age-Appropriate Learning Techniques
Emphasis on Water Safety and Awareness
Engaging and Fun Activities for Kids
Interactive and Supportive Class Environment
Positive Reinforcement to Build Confidence
Youth Swim Lessons
Swimmer 1-6
Lifesaving Society's Swimmer 1-6 courses, helps children develop confidence, strong swimming skills, and important water safety knowledge. Swimmers progress from basic skills like floating, gliding, and kicking to learning and improving strokes such as front crawl, back crawl, and breaststroke. As they advance, they build endurance, coordination, and deep-water skills including surface support. By Swimmer 6, participants are well prepared to continue into advanced Lifesaving Programs.
For Ages
6-12 Years
What to Expect
Build water safety skills and confidence
Develop basic movements, floating and gliding
Learn and improve different strokes
Practice deep-water skills
Enhance endurance for Lifesaving programs
Adult Swim Lessons
Achieve Personal Swimming Goals
Adult Lessons, based on the guidelines of the Lifesaving Society, is designed for adults of all skill levels. Participants learn water safety, build comfort in the water, and develop essential swimming skills. Lessons focus on floating, breathing, and stroke development such as front crawl and back crawl. Swimmers progress at their own pace while improving confidence, technique, and endurance. The program provides a supportive environment for adults to become confident swimmers.
For Ages
18+ Years
What to Expect
Expert Coaching for All Skill Levels
Confidence-Building in a Supportive Setting
Personalized Lessons Tailored to Your Needs
Focus on Stroke Technique and Endurance
Flexible Scheduling to Fit Your Lifestyle
Stroke Improvement
For Seasoned Swimmers
The Stroke Improvement program is designed for swimmers who already have strong swimming skills and want to refine their technique. Focus on improving efficiency, body position, breathing, and timing in strokes such as front crawl, back crawl, and breaststroke with targetted drills. Get feedback to help correct technique and build stronger stroke mechanics and also work on endurance, pacing, and overall swimming fitness.
For Ages
6+ Years
What to Expect
Advanced Stroke Drills
Efficient Swimming Techniques
High-Performance Coaching
Focus on Enhancing Speed and Endurance
Personalized Feedback to Refine Your Strokes
Pricing
Prices are per person for each class
Private Class (1:1 Ratio)
$30
Duration: 30 minutes
Private Class (1:1 Ratio)
$50
Duration: 60 minutes
Semi-Private Class (2:1 Ratio)
$40
Bring your own buddy
Duration: 60 minutes
Low Ratio Class (3:1 Ratio)
$25
Bring your own buddies
Duration: 60 minutes