The TAG Swim Drill: A Simple Technique to Improve Your Freestyle Stroke
Every swim instructor has a few go-to drills—the ones that consistently help swimmers improve. For me, one stands above the rest: the catch-up drill.
Learning to swim at 25: How I Went from Struggling Beginner to Falling in Love with Water
I swam with my head completely above the water and exhausted myself within seconds. Swimming even 25 meters felt like a heroic achievement.